Fish, pollock, Alaska, cooked, dry heat

per 100 gram

Water73.65g
Energy111.0kcal
Energy464.0kJ
Protein23.48g
Total lipid (fat)1.18g
Ash1.7g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca72.0mg
Iron, Fe0.56mg
Magnesium, Mg81.0mg
Phosphorus, P267.0mg
Potassium, K430.0mg
Sodium, Na419.0mg
Zinc, Zn0.57mg
Copper, Cu0.06mg
Manganese, Mn0.018mg
Selenium, Se44.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.223mg
Niacin3.949mg
Pantothenic acid0.432mg
Vitamin B-60.329mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total91.6mg
Vitamin B-123.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU51.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D51.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.159g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.006g
16:00.101g
18:00.052g
Fatty acids, total monounsaturated0.134g
16:1 undifferentiated0.014g
18:1 undifferentiated0.081g
20:10.027g
22:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.583g
18:2 undifferentiated0.011g
18:3 undifferentiated0.0g
18:40.006g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.086g
22:5 n-3 (DPA)0.027g
22:6 n-3 (DHA)0.423g
Cholesterol86.0mg
Tryptophan0.263g
Threonine1.029g
Isoleucine1.082g
Leucine1.908g
Lysine2.157g
Methionine0.696g
Cystine0.251g
Phenylalanine0.917g
Tyrosine0.792g
Valine1.21g
Arginine1.406g
Histidine0.691g
Alanine1.42g
Aspartic acid2.405g
Glutamic acid3.506g
Glycine1.127g
Proline0.831g
Serine0.958g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg